3 things you should be doing to reduce stress during a pandemic

Are you starting to feel cabin fever? Does seeing group gatherings during your TV marathons make you wish you could go out with your friends? Now that social distancing is the new normal, it may be more stressful and anxiety-provoking. It’s hard to spend endless hours at home.

We put together 3 relaxing activities you should consider to add a little more structured to your daily schedule:

1. Try that new yoga flow!
   Do yoga with me is a website that provides free virtual classes. You can pick your level and the areas you want to concentrate.
   https://www.doyogawithme.com/
2. Create that new playlist.
   Have you been putting off making yourself that power playlist? Well now is the time to curate your favorite tunes and create a playlist the empowers the poignant moments in your life.
3. Video chat your friend.
   It’s always important to keep in touch with friends and family but it’s even more important now. There are many services that help get you in touch virtually. Zoom meetings has been quiet popular lately. For those individuals that have supported you to become the best version of yourself, give them a shout and say thank you!

Let us know what you are doing to keep your stress levels down!