Codependency Quotes

Are you have a difficult time breaking free from codependent behaviors? If so, you aren’t alone. It can be really tough to change any habits, let alone ones you have been stuck with for so long. With this being said, there are many codependency quotes that our Through the Archway team would like to share with you today. Our hope is that these quotes help you to see that you can get better and live more independently. If you need help overcoming codependent behaviors, please feel free to reach out to us here at Through the Archway. 

Assertiveness and Setting Boundaries

One part of codependency is not being assertive or setting healthy boundaries. These two things can go hand-in-hand because when you are setting better boundaries, you need to be assertive in doing so. 

When we start to set good boundaries with those we care about, it can hurt. This is a normal feeling because people aren’t always that great with change. It can feel like a hole was created in your life that needs to be filled. Don’t fill it back up with codependent behaviors. Our Through the Archway team has a range of treatments we can offer to help you stick with these new boundaries and to help you develop more assertiveness, as well. 

 

On this note, we have a few boundary-setting and assertiveness quotes we would like to share with you –

  • Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others. (Brene Brown)
  • When you say yes to others make sure you are not saying no to yourself. (Paulo Cohelo)
  • We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming or cruel when we speak our truths. (Melody Beattie)
  • Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept. (Anna Taylor)

If you connect with one of these codependency quotes more than the other, we highly recommend writing it down somewhere that you will see it often. By doing that, you are setting it in stone and more likely to make it a new, healthy habit

Letting Go of Rescuing, Enabling, and Controlling

Are you always there to rescue your loved ones? Do you enable them often? What about trying to control their every move or decision? If you said yes to any of these questions, you are likely in a codependent relationship and you aren’t alone. There are millions of others who do the very thing you are doing. 

It can be extremely tough to break free from this type of relationship. However, letting go of rescuing, enabling and controlling behaviors is going to help you and the other person in your relationship more than you realize right now. 

Here are some codependency quotes that can help you to let go of these codependent habits –

  • Allowing others to suffer the consequences of their own actions, without enabling them, is the best motivation for them to undertake the difficult task of change. (Darlene Lancer)
  • As long as you continue to react so strongly to them, you give them the power to upset you, which allows them to control you. (Susan Forward)
  • No one changes unless they want to. Not if you beg them. Not if you shame them. Not if you use reason, emotion, or tough love. There’s only one thing that makes someone change: their own realization that they need to do it. And there’s only one time it will happen: When they decide they’re ready. (Lori Deschene)
  • Even when I detach, I care. You can be separate from a thing and still care about it. (David Levithan)
  • I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people’s lives, problems, and wants set the course of my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life. (Melody Beattie)

Take some time to think about these codependency quotes. You might find they connect deeply with your life and how you have been going about things with those you care about. 

Self-Care is Crucial 

When it comes to breaking free from codependent habits and behaviors, you will need to practice a lot of self-care. The way you take care of yourself and the amount that you do it is going to determine whether you are able to stop being so codependent. With this being noted, here are some great self-care codependency quotes that can help you along the way – 

  • Self-care is how you take your power back. (Lalah Delia)
  • No more martyring myself. (Sharon E. Rainey)
  • When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life. (Jean Shinoda Bolen)

Self-care is crucial in everyone’s life. If you are going to overcome codependent behaviors, be sure you are leaving time for self-care everyday, at various points throughout the day. Even if it is only for a few minutes, you will see just how important it is. 

Self-Love and Self-Acceptance 

Out of everything in recovery, self-love and self-acceptance are key to overcoming challenges and living your best life. When it comes to overcoming codependent behaviors, there are many codependency quotes that can help you to practice better self-love and self-acceptance such as:

  • Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be. (Audrey Kitching)
  • Lighten up on yourself. No one is perfect. Gently accept your humanness. (Deborah Day)
  • The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. (Ernest Hemingway)
  • Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much loved as you treated your dog or your cat or your child, you’d feel as if you were living in heaven every day of your sweet life. (Geneen Roth)
  • Compassion isn’t some kind of self-improvement project or ideal that were trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don’t even want to look at. (Pema Chodron)
  • Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. (Brene Brown)

Think about these quotes for a bit. Find your favorites and post them where you can see them regularly. 

Use These Codependency Quotes to Overcome Codependent Behaviors

Recovering from codependency is difficult. However, with the help of our Through the Archway team and these codependency quotes, you can do it. Contact us today if you need or want to attend a treatment program that can help you through your recovery from codependency.

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Marion Weston

MARION WESTON

Executive Director

Marion Weston, Certified Interventionist, has been sober since November of 1989. Since then, she has sponsored many women through the 12-steps as well as being heavily involved in service. Also, Marion has led step workshops and has given talks in Nebraska, South Florida, Washington, New Jersey, Sweden and many other venues.

She has been involved since her first days in recovery with her Church and has enjoyed years of success in the chemical addiction field. Originally from Bellingham, Washington, Marion now resides in South Florida. Her favorite phrase is “turning scars into stars”.

Peter and Marion have a combined sobriety time of nearly 60 years, and a combined 40 years being in service to others in the field of treating substance use disorder.

Marion has been involved in recovery for over 25 years. She has walked many women down the path of recovery on both a personal and public level. Having been a part of 1-on-1 mentor-ship in recovery guiding women towards freedom, to leading various workshops to educate groups of men and women on the practical approach to a sober lifestyle. Marion strives to better herself and be of service to those around her.

Women recovering from alcohol addiction sometimes find it extremely difficult to survive without medications, the Through The Archway program helps them learn different dimensions of life and get over with addictions eventually.

TRICIA TAYLOR

CLINICAL NURSE

Tricia Taylor a detailed oriented Licensed Practical Nurse with extensive experience in business operations, patient services and work well with team members and doctors.

Possesses exceptional team building, communication, and interpersonal skills and the ability to quickly adapt to the ever-changing business environment. Creative problem solver that works closely with doctors and staff to provide real time solutions.

Richard Seely

DIRECTOR OF PSYCHIATRY

Credentials & Accolades

  • Psychiatry & Addiction Medicine – Board Certified
  • Florida Medical Center – Psychiartrist
  • Florida Society of Addiction Medicine – Officer & Director
  • Profes sionals Resource Network – Evaluator & Provider
  • Princeton University – AB
  • Jefferson Medical College – MD

Dr. Richard Seely educated at Princeton University, Jefferson Medical College, and University of Miami residency in psychiatry, Dr. Rick Seely is Board-certified in psychiatry, child and adolescent psychiatry, and addiction psychiatry, and also in addiction medicine by the American Board of Addiction Medicine. He serves as an evaluator and provider for Florida’s Impaired Professionals Programs and for professional sports teams, and as a consultant to the Florida Board of Bar Examiners.

Dr. Seely is an addiction medicine psychiatrist who has served as medical director of addiction treatment centers in South Florida since 1990 and has had the privilege of assessing and treating over 100,000 individuals suffering from the disease of addiction. He has taught addiction psychiatry at medical schools for over 35 years and supervises psychiatric resident physicians in addiction medicine.

In long-term recovery from addiction himself, Dr. Seely empathizes with patients and provides clear, consistent, and compassionate guidance in their recovery efforts. He imparts his experience and knowledge in a manner consistent with humility and dedication to spreading the message of hope and recovery.

DR. LINDA DOLIN, MD

MEDICAL DIRECTOR

Credentials & Accolades

  • Destination Hope –  Medical Director
  • House of Hope –  Medical Director
  • Florida Medical Center – Internal Medicine Physician
  • Florida University Hospital – Internal Medicine Physician
  • Milestones in Recovery – Internal Medicine Physician
  • MedPsych Consultants – Founding Partner

Dr. Linda Dolin is the Medical Director of SBMHC. She received her medical degree from Chicago Medical School and went on to complete her residency at Weiss Memorial Hospital in Chicago. Dr. Dolin brings nearly 32 years of experience as a practicing internal medical physician to her role as medical director at The Sylvia Brafman Mental Health Center. Her medical practice consists entirely of inpatient and outpatient clients with psychiatric diagnoses.

PETER MARINELLI

EXECUTIVE DIRECTOR

Through the Archway

Credentials & Accolades

  • International Circuit – Speaker
  • Certified Interventionist
  • National Council on Alcoholism – Speaker
  • Through The Archway – Founder
  • FHE Health Sober Living Program with Peter Marinelli

Peter Marinelli, Certified Interventionist and published author, has been sober since 1988 and has dedicated his life to helping others recover from alcoholism and drug addiction. The spiritual emersion program at Through The Archway has been created by Peter Marinelli. As an international circuit speaker, Peter has given hundreds of talks across the U.S. and Europe on subjects related to recovery.

He has spoken at numerous treatment centers, universities and medical organizations to both sufferers and clinicians alike. Peter has also been invited to speak for the National Council on Alcoholism and has been a guest on talk radio and has done workshops on spiritual transformation for various religious organizations.

He has spent the majority of his sobriety in the Treatment Center industry. Peter Marinelli’s mission is to help addicts and alcoholics recover from their fatal illness. He is the Founder and CEO of Through the Archway, a 30-day program designed to help suffering addicts reclaim their lives.

JAIME BLAUSTEIN

CO-FOUNDER & CEO

Credentials & Accolades

  • Credit Suisse – Investment Banking
  • Lord Abbett – Institutional Sales
  • Morgan Stanley & Wells Fargo – Wealth Management
  • Duke University – MBA
  • University of Michigan – BA

Mr. Jaime Blaustein is Co-Founder and CEO of SBMHC. Prior to this role, he was an investment banker at Credit Suisse in its Global Industrials coverage group in New York City. Here he was responsible for advising clients in the basic materials sector on strategic matters, including mergers, acquisitions, divestitures, leveraged buyouts, restructurings and various debt and equity financings. Prior to this role, he worked in institutional sales at Lord Abbett, a mutual fund manager overseeing ~$150 billion in assets under management. He previously worked in wealth management at Morgan Stanley and later Wells Fargo, advising a wide array of clients on investment strategies.

Jaime received his undergraduate degree from the University of Michigan and his M.B.A. from Duke University. He is an unapologetic NY Giants, Duke Blue Devils and Michigan Wolverine fan. His interests include fitness, steakhouses, international travel, meditation retreats, and quality time with friends. Jaime is a newly minted resident of Miami. He is actively involved in sponsoring dozens of men in recovery and is beyond excited to marry his business expertise with his passion for helping others make a comeback from the depths of mental illness and addiction.

VALESKA MEDEL

DIRECTOR OF OPERATIONS

Ms. Valeska Medel has been a professional in the healthcare industry for the past 17 years, with a primary focus on the operational and administrative functions. She comes with 15 years of experience as the Executive Assistant to the Administrator for a skilled nursing facility and an additional year as a Business Development associate for a Behavioral Health Hospital. Valeska attend Florida Atlantic University where she received a Bachelor of Science degree in Health Administration.

She has certifications from Broward College in Business Operations, Business Specialist, Accounting Technology Operations, and Human Resources Management.

Valeska grew up a small town in Chile and moved to the United States at the age of 28 where she learned and became fluent in English. Outside of work, Valeska enjoys Latin dancing, travel, and cooking.

CYNTHIA INGRAM

DIRECTOR OF ADMISSIONS & CASE MANAGEMENT

Ms. Cynthia Ingram has worked in the field of mental health and substance abuse treatment for over 25 years. Cynthia, through her own personal experience, strength, and hope, has worked closely with many treatment centers, community providers, courts and other organizations who walk with the same vision and purpose, to help those who struggle with mental illness. Through this journey her purpose is clear: to give back what was so freely given to her.

MICHAEL LENOK

PRIMARY THERAPIST

Mr. Michael Lenok, MA, is a primary therapist at SBMHC.  Michael has been working in the field of substance use and mental health disorders since 2017. Michael is proficient with individual therapy and case management. He takes a very personalized and individualistic approach to treatment, and works in collaboration with each and every client to help them realize their true potential. Michael excels at group facilitation. His group curriculum and material is personally created and original. Michael’s unique approach to treatment for co-occurring disorders is something that is unique to SBMHC.

Michael has a Master’s degree in Addiction Counseling: Integrated Recovery for Co-Occurring Disorders from the Hazelden Betty Ford Graduate School of Addiction Studies. He received his undergraduate degree in Psychology from Syracuse University. Michael is a native New Yorker but is settling in Florida after spending the past 3 years in Washington and Massachusetts. He is a diehard New York Knicks fan, and makes far too many basketball references. He spends most of his free time chilling with his dog, Mamba.

ANDREA MORGANSTEIN

REGISTERED DIETICIAN

Andrea Morganstein MS, RD, LDN, CDCES is a registered dietitian and certified diabetes care and education specialist who received her Master’s degree in Nutrition and Dietetics from Florida International University in Miami, Florida. Some of her certifications include weight management, functional nutrition, fitness, and diabetes.  She currents owns a private practice in Davie, Florida and works one-on-one with individuals helping them achieve a healthier lifestyle using conventional nutrition as well as functional/integrative nutrition concepts. 

She started her career in Sports Nutrition and weight management but over the years has expanded her knowledge and expertise to include diabetes, mental health and substance abuse. As a contractor for multiple local addiction and mental health facilities, Andrea shares her passion and knowledge about nutrition in conjunction with behavioral changes with her clients suffering from mental health disorders including disordered eating and substance abuse. She works with them individually as well as in a group setting.

LINDA NEWMAN

PRIMARY THERAPIST

Linda Newman was born and raised in NJ. She received her Bachelor’s degree from Monmouth College followed by her Master’s degree from Georgian Court University. She started my career in 1993 and have been working in the counseling field since then in different arena’s. I started as an A/D adolescent counselor for 5 years until my second child was born. At which time, I took some time off to raise my family. Upon returning to work, I did some counseling in the school setting for some time. I also spent some time on the alliance in my town and assisted in creating programs for the school district regarding alcohol and drug education. She relocated to Florida in 2011 and have been here ever since When I moved to Florida, I went back to SA/MH which I’ve been doing consistently since then. I have 2 amazing children.

JIM MAGNER

DIRECTOR OF BUSINESS DEVELOPMENT

Jim Magner has worked in the field of substance abuse and mental health for the last 15 years. He has always had a passion for helping others. Jim has held many leadership positions over the course of his career and draws on his own recovery experience to assist families and their loved ones.  Born and raised in Lynn, Massachusetts, Jim now lives in Coral Springs with his wife Courtney and 2 kids. When he’s not working or playing with his family, Jim’s hobbies include golfing, fishing, working out and watching Wheel of Fortune, which he was a contestant on back in 2017.

LINDA MILANO, PMHNP-BC

PSYCHIATRIC NURSE

Mrs. Linda Milano is a board certified Psychiatric Mental Health Nurse Practitioner who is passionate about incorporating a whole health approach in the treatment of psychiatric disorders. She attended Florida International University where she first received a Bachelor’s of Science Degree in Psychiatric Mental Health Nursing, and later a Master’s of Science Degree in Psychiatric Mental Health Nursing. She has over 25 years of experience treating patients with substance abuse and mental illness. She is certified by the American Association of Nurse Practitioners. Mrs. Milano also runs a private practice with over 200 patients. She grew up in a small town in Virginia. When she is not working, she enjoys spending time with her family and friends.

TALIA DELUCA

GROUP FACILITATOR

Ms. Talia DeLuca is certified fitness coach (ACE, PPSC) who is passionate about helping others to understand the important interplay between fitness, exercise, and mental health. She attended Boston College where she received a B.S. in Political Science and minored in Managing for Social Impact. During her time spent at BC Talia earned her personal training certification and became an instructor at the university recreation center. Talia further discovered her passion for fitness and mental health during an internship with Happify in her Junior year of college, where she helped to create an exercise program for app users to alleviate feelings of anxiety and depression. She is now a trainer at Anatomy in Midtown, Miami.

Talia grew up in a small town in Rhode Island and has spent the majority of her life in New England before moving to Miami in June of 2021. Throughout her youth and in school she struggled with anxiety, depression, disordered eating and other mental health challenges. Exercise has become a necessary aspect of her life that has helped her to better manage and overcome these challenges. In addition to training and fitness, Talia loves to spend time with her dog, eat, and travel.

VINNY RICHARDS

GROUP FACILITATOR

Vinny Richards is a unique therapist who went from working as an in-house therapist in various treatment centers to being a successful group facilitator bringing motivational enhancement lectures and relapse prevention programs to the mental health therapeutic community. His direct, authentic approach resonates greatly with the patients at SBMHC. Originally hailing from New York City, Vinny has also engaged in individual therapy with hundreds of clients over the last several decades.

ALEX LIZARDO

GROUP FACILITATOR

Alex Lizardo is an entrepreneur, writer, speaker, philanthropist, and an unshakable optimist. She is an obsessive learner who spends time reading, writing and creating strategic projects to help individuals make their dreams a reality. She is was born and raised in Venezuela, having moved to the United States in 2010 and established presence as a certified life coach with a specialization in spiritual psychology. A mechanical engineer and marketer by trade, she is currently a yoga and meditation instructor, reiki master, theta healer, and pranic healer. Her work focuses on trauma in inner child wounding and emotional codependency. She is a bonafide mental health advocate, and her passion for helping others is evident in all of her interactions with the Sylvia Brafman family.

Ben Brafman

CO-FOUNDER, CHIEF CLINICAL OFFICER

Credentials & Accolades

  • Destination Hope –  President & CEO
  • The Academy for Addiction Professionals – President & CEO
  • Rx Angels – President & CEO
  • Sullivan Pharmacy – President & CEO
  • Barry University – Mental Health Counseling and Family Therapy

Mr. Ben Brafman, MS, LMHC, CAP is Co-Founder and Clinical Director of SBMHC. He has founded a multitude of programs focusing on addiction, men’s issues, eating disorders and personality disorders. Ben was Founder, President and CEO of Destination Hope, a treatment center specializing in substance abuse and mental health disorders, established in 2007. Ben is also the founder, President and CEO of The Academy for Addiction Professionals. The Academy is a school geared toward preparing professionals for the field of addiction by assisting students in getting their CBHT, CAS, CAC, and CAP. Additionally, Ben is also Founder, President and CEO of Rx Angels, a non-profit organization. Its main purpose is to help families that cannot afford medication and treatment for their mentally ill loved ones.

Ben has been in the field of behavioral health for 25 years. He has developed several programs in the South Florida area and has been instrumental in teaching other professionals how to effectively manage their clinical programs. Ben is recognized as a leading authority in behavioral health and a pioneer in clinical services. He is also actively involved in several community services programs. He has helped families all over the country from Atlanta, Georgia to Santa Barbara, California. He is a published author in the area of dual diagnosis and behavioral health. Additionally, Ben is a leading expert in family issues related to addiction and its impact on the system of family, having positively influenced thousands of families in his career.

Ben has a dual Masters from Barry University in Counseling and Family Therapy. Mr. Brafman is a Licensed Mental Health Counselor. He is also a Certified Addiction Professional and trains supervisors in the state of Florida to supervise others effectively. He resides in Parkland, Florida with his wife, Suzanne, and his 3 children Abigail, Jacob and Elijah. He has completed several marathons and is currently working on publishing books in the area of addiction, mental illness and behavioral health.