5 Steps to Navigating Tough Conversations
Family and friends often gather to celebrate and enjoy each other’s company throughout the holidays. It is common for difficult […]
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3 Tips for a Successfully Sober Holiday Season
The holidays are here! The season celebrated by gathering with family and friends can be stressful to navigate when struggling […]
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Increased Alcohol Consumption in Parents
2020 has certainly been a difficult year so for many of us out there and this pandemic has been extra […]
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Three tips for recovery on Halloween
Three tips for recovery on Halloween As the holidays approach, it can be more challenging for those on the recovery […]
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Shaming our sick
The addiction stigma hurts! It can prevent our brothers and sisters from getting the help that they desperately need. It’s […]
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2020 could bring higher addiction rates as students return to the virtual classroom
2020 has been one the most difficult years we have ever experienced. From the pandemic to rising addiction deaths and […]
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Are you sober or in recovery?
Is there a difference? Yes and the difference is actually very important in terms of permanent sobriety and relapse. I […]
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Ace your ACEs
So what are ACEs? ACEs are adverse childhood experiences. Experts have found the vast majority of people struggling with addiction […]
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The addiction brain re-train
“Scientific advances in the field of addiction have forever debunked the notion that addiction reflects a character flaw under voluntary […]
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Hydration & recovery
Hydration, hydration, hydration! Our bodies are 60% water. Water is one of the most important substances on our plant. Water […]
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